Some of you may wonder how I became as passionate about health and fitness as I am. Believe it or not, I wasn’t always like this. No, I didn’t lose a dramatic amount of weight or transform my body in any amazing way, but there is a story here, and it’s one I’ve been wanting… Read More My Mental/Physical Health Journey
Hey friends! If you didn’t catch my Insta-Stories earlier this week, I vlogged my day, showing you what I eat, what vitamins I take and talked a little bit about supplements and skincare. Because those little snippets only show you so much and they only stay up for 24 hours, I wanted to post a full… Read More What I Eat In A Day
Mental health isn’t something I write about often in this blog, but it’s something that is a very big part of my life and a topic that is extremely important to me. As someone who has been diagnosed with depression and anxiety from a young age, I’ve gone through just about all of the ups… Read More 4 Ways To Fight Your SAD
For a few years now I’ve been fairly conscious when it comes to what I eat, and what type of food I buy when grocery shopping. I wouldn’t call myself a Vegan or even a Pescatarian, but I limit the amount of animal products and by-products I consume, and if I do buy meat/fish or… Read More Detoxifying Your Body
With every new year comes the motivation to make new goals and improve ourselves. While the intention behind goal making is great, there are certain steps that should go into planning out our goals, so that we can not only achieve them, but stay true to them by the end of the year. Whatever goals or… Read More Goals and Resolutions: How to Make and Keep Them!